benefits Archives - Wellness

Fitness: The story behind Spotrun and its effectiveness – Weekend Breakfast with Gugs Mhlungu

Posted in benefits

Gugs Mhlungu chats to Kenneth Ramaano, founder of Spotrun, about the inspiration behind creating Spotrun […]

Continue reading →

Fitness: Benefits and risks of whole-body vibration workouts – Weekend Breakfast with Gugs Mhlungu

Posted in benefits

Gugs Mhlungu chats to Juanita Khumalo, Fitness and wellness coach & founder of TROVE Wellness […]

Continue reading →

exercise:-7-benefits-of-regular-physical-activity

Exercise: 7 benefits of regular physical activity

Posted in benefits

, ,

Continue reading →