stress relief Archives - Wellness

Wellness: The secret to handling awkward moments? Laugh at yourself – Weekend Breakfast with Gugs Mhlungu

Posted in Awkward moments

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane about the power of laughter, […]

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Can hobbies really boost your mental health? – Weekend Breakfast with Gugs Mhlungu

Posted in Dr. Khosi Jiyane

Nokukhanya Mntambo speaks to Resident Clinical Psychologist, Dr Khosi Jiyane about the importance of hobbies in […]

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Wellbeing: An Introduction to Traditional Chinese Medicine – Weekend Breakfast with Gugs Mhlungu

Posted in 702 Weekend Breakfast

Gugs Mhlungu chats with Rebaone Monama, clinician and manager at the African Centre for Chinese Medicine […]

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