Gugs Mhlungu is joined by Gayle Landau, a certified intuitive-eating counsellor and registered dietitian, exploring the effects of skipping melas on your body and mental health, the difference between intermittent fasting and unintentionally missing meals due to a busy schedule, and discuss why healthy eating isn’t just about when you eat, but also what you eat.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
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